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How to Get Fit the Gray Way

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Meet 21 year old Canadian, Sophie Gray, a blonde sweetheart who loves chai lattes, chocolates and is accompanied by her cocker spaniel Rio! Known popularly as Way of Gray, Sophie has created a name for herself in the world of fitness and through her tutorials on easy to do exercises as well as recipes. She is an RHN Holistic Nutritionist & Certified Personal Trainer and President & CEO of WayofGray. The overall goal? Creating a plan for fitness that is sustainable, simple and easy.

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